Chest and Bicep workout
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HIIT Chest and Bi’s workout
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Hypertrophy Chest and Bicep Workout
, , Bicep Exercises, Chest Exercises, HIIT Cardio
Hypertrophy Chest and Arm workout. Flat Bench Incline Bench Decline Bench Dumbbell curls standing Dumbbell curls decline bench Dumbbell...
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Isolated Dumbbell Curls
, , Bicep Exercises
Seated dumbbell concentration curls yield 97% biceps activity, in contrast to cable curls or chin-ups. This is why you need to work Isolated Dumbbell Curls...
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Flat Dumbbell Flys
, , Chest Exercises
Grasp two dumbbells. Lie supine on bench. Support dumbbells above chest with arms fixed in slightly bent position. Internally...
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Preacher Curls – Bicep Exercise
, , Bicep Exercises
Grab the E-Z curl bar at the close inner handle (either have someone hand you the bar which is...
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How to Build a Solid Chest from The Gods
, , Chest Exercises, Training
Whenever people start out training its to either get huge arms or a huge chest. Majority of gyms and...
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HIIT Shoulder Routine
, , HIIT Cardio, Workout Tips
HIIT Shoulder Routine Using the correct form while training shoulders is crucial a so you don’t damage your shoulders....
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HIIT Workouts – Why You Need Them
, , HIIT Cardio, Training
Doing HIIT workouts can provide a variety of different benefits for your body, both physically (in terms of lean muscle)...
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Close Grip Bench Press
, , Chest Exercises
Lie back on a flat bench. Using a close grip (around shoulder width), lift the bar from the rack...