How to do Under Arm Cable Pulls

Place the cables on the lowest setting on the machine.
Step forward, gaining tension in the pulleys. Your palms should be facing upward/forward, hands below the waist, and your arms straight. This will be your starting position.
With a slight bend in your arms, draw your hands upward and toward the midline of your body. Your hands should come together in front of your chest, palms facing up.


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