Place the cables on the lowest setting on the machine.
Step forward, gaining tension in the pulleys. Your palms should be facing upward/forward, hands below the waist, and your arms straight. This will be your starting position.
With a slight bend in your arms, draw your hands upward and toward the midline of your body. Your hands should come together in front of your chest, palms facing up.
How to do Under Arm Cable Pulls
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