Place the cables on the lowest setting on the machine.
Step forward, gaining tension in the pulleys. Your palms should be facing upward/forward, hands below the waist, and your arms straight. This will be your starting position.
With a slight bend in your arms, draw your hands upward and toward the midline of your body. Your hands should come together in front of your chest, palms facing up.
As entrepreneurs, traders and fitness junkies, we must realize that everything we think about we manifesting into. Positive thinking is power for your heart and soul. DREAM IT-BELIEVE IT-ACHIEVE IT
How to do Under Arm Cable Pulls
-
Isolated Dumbbell Curls
, , Bicep Exercises
Seated dumbbell concentration curls yield 97% biceps activity, in contrast to cable curls or chin-ups. This is why you need to work Isolated Dumbbell Curls...
-
How to do Peck Deck
, , Chest Exercises
Sit on the peck deck machine with your back flat against the pad. Take hold of the handles. Push...
-
How to Build a Solid Chest from The Gods
, , Chest Exercises, Training
Whenever people start out training its to either get huge arms or a huge chest. Majority of gyms and...
-
Preacher Curls – Bicep Exercise
, , Bicep Exercises
Grab the E-Z curl bar at the close inner handle (either have someone hand you the bar which is...
-
HIIT Chest and Bi’s workout
, , Bicep Exercises, Chest Exercises, HIIT Cardio
Chest and Bicep workout
-
Flat Dumbbell Flys
, , Chest Exercises
Grasp two dumbbells. Lie supine on bench. Support dumbbells above chest with arms fixed in slightly bent position. Internally...
-
Hypertrophy Chest and Bicep Workout
, , Bicep Exercises, Chest Exercises, HIIT Cardio
Hypertrophy Chest and Arm workout. Flat Bench Incline Bench Decline Bench Dumbbell curls standing Dumbbell curls decline bench Dumbbell...
-
Incline Dumbbell Flys
, , Chest Exercises
Lie down on a incline bench with a dumbbell on each hand resting on top of your thighs. The...