Hypertrophy Chest and Arm workout.
Flat Bench
Incline Bench
Decline Bench
Dumbbell curls standing
Dumbbell curls decline bench
Dumbbell curls inclibe bench
Close grip bar press
Cables
Pull ups
12-15 reps per. Exercise
As entrepreneurs, traders and fitness junkies, we must realize that everything we think about we manifesting into. Positive thinking is power for your heart and soul. DREAM IT-BELIEVE IT-ACHIEVE IT
Hypertrophy Chest and Bicep Workout
-
Incline Dumbbell Flys
, , Chest Exercises
Lie down on a incline bench with a dumbbell on each hand resting on top of your thighs. The...
-
HIIT Shoulder Routine
, , HIIT Cardio, Workout Tips
HIIT Shoulder Routine Using the correct form while training shoulders is crucial a so you don’t damage your shoulders....
-
10 minute Abs workout
, , Ab Exercises, HIIT Cardio
Use these exercises to get a six pack with this 10 minute ab workout 10 Reps 10 sets no...
-
8min Total Body HIIT Workout
, , HIIT Cardio
Whether your goal is to lose weight or get fit, cardio is an essential component to your workout program. You know that cardio...
-
Preacher Curls – Bicep Exercise
, , Bicep Exercises
Grab the E-Z curl bar at the close inner handle (either have someone hand you the bar which is...
-
How to Build a Solid Chest from The Gods
, , Chest Exercises, Training
Whenever people start out training its to either get huge arms or a huge chest. Majority of gyms and...
-
Bent Over Cable Fly’s
, , Chest Exercises
Grasp two opposing high pulley dumbbell attachments. Stand with pulleys to each side. Bend over slightly by flexing hips...
-
Dead mill sprints…. Not for the faint hearted.
, , HIIT Cardio
Deadmill sprints – The ultimate HIIT. ... A deadmill sprint is where you are making the treadmill ... The...