Workout Wednesday

Welcome to The Champion Effect and Workout Wednesday.

HIIT Shoulder and Tricep Workout

3 x 10 reps, 45 secs rest between sets

1. Shoulder Press
2. Lateral Raises
3. Jump Chest Squats

3 sets x 10 reps 45 secs rest between sets

1. Lateral Raises
2. Bent over Lateral Raises
3. Tricep Kickbacks
4. Knees to Chest

3 sets x 10 reps 45 secs rest between sets

1. Dumbbell Tricep Press
2. Seat Front Raises
3. Dumbell Tricep Extension

5 Sets x 10 Reps 45 secs rest between sets

1. Dips with Leg Raises
2. Normal Dips

HIIT Circuit 45 secs rest between sets

20 Secs each station x 5 rounds

Tabata sprints on the bike