8min Total Body HIIT Workout

Whether your goal is to lose weight or get fit, cardio is an essential component to your workout program. You know that cardio is where you burn the most calories at one time and, not only that, cardio workouts strengthen your heart, lungs, and the muscles you’re working.

By incorporating High-Intensity Interval training into your way or life, you are able to get fitter and stronger in less time than doing the usual steady state cardio.

The following workout can be done in a few ways.

One its own first thing in the morning to get your metabolism firing. You can also do 1-3 sets after your weight or resistance training, and lastly, do this 3-5 times as a full workout.

8 min HIIT workout

20 secs work 10 secs rest
  • Jumping Jack’s
  • High Knee’s
  • Crossovers
  • T push-ups
  • Mountain Climbers
  • Left Side plank extension
  • Right Side Plank Extension
  • Burpees
  • Side Shuffle
  • Jump Lunges 2 Squat
  • Alternate superman’s
  • Diamond press ups
  • Left side lunges
  • Right side lunges
  • Knees to Chest
  • Elbow Taps



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