Grab the E-Z curl bar at the close inner handle (either have someone hand you the bar which is...
Archive for category: Bicep Exercises
Bicep Exercises
Seated dumbbell concentration curls yield 97% biceps activity, in contrast to cable curls or chin-ups. This is why you need to work Isolated Dumbbell Curls...
Hammer Dumbbell Curls are a great exercise because of the way they work your arms. Hammer Dumbbell Curls help build the brachialis...
Hypertrophy Chest and Arm workout. Flat Bench Incline Bench Decline Bench Dumbbell curls standing Dumbbell curls decline bench Dumbbell...
Chest and Bicep workout
Place the cables on the lowest setting on the machine. Step forward, gaining tension in the pulleys. Your palms...
