When you walk into almost every gym, the majority of people will be working out every muscle except their...
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Archive for category: Workouts
Compound exercises are the nuts and bolts of muscle building. They work for multiple muscle groups and are the most...
Whenever people start out training its to either get huge arms or a huge chest. Majority of gyms and...
I don't think I have met a person yet who hasn't asked me how o build your arms or...
Seated dumbbell concentration curls yield 97% biceps activity, in contrast to cable curls or chin-ups. This is why you need to work Isolated Dumbbell Curls...
Hammer Dumbbell Curls are a great exercise because of the way they work your arms. Hammer Dumbbell Curls help build the brachialis...
When you look at some of the top physiques around on the bodybuilding/men's physique categories the ones with great shoulders...
I remember when I first started hitting the gym consistently I started looking at fitness websites for tips to...
Stand with your torso upright holding two dumbbells in your hands by your sides. T Step forward with your...
Use these exercises to get a six pack with this 10 minute ab workout 10 Reps 10 sets no...