Front Squats are similar to Back Squats, however the barbell is placed across the front side of your shoulders...
Archive for category: Workouts
Load the machine with the desired weight and position your shoulders and back against the pads. Position your feet...
Using a leg press machine, sit down on the machine and place your legs on the platform directly in...
First choose your weight and sit on the machine with your legs under the pad (feet pointed forward) and...
Adjust the machine lever to fit your height and lie face down on the leg curl machine with the...
Adjust the machine lever to fit your height and lie face down on the leg curl machine with the...
Squat free weights instead using the Power Rack, Squat Rack or Squat Stands. Here’s how to Squat in five...
Adjust the padded lever of the calf raise machine to fit your height. Place your shoulders under the pads...
Hypertrophy Chest and Arm workout. Flat Bench Incline Bench Decline Bench Dumbbell curls standing Dumbbell curls decline bench Dumbbell...
Deadmill sprints – The ultimate HIIT. ... A deadmill sprint is where you are making the treadmill ... The...
