Chest and Bicep workout
As entrepreneurs, traders and fitness junkies, we must realize that everything we think about we manifesting into. Positive thinking is power for your heart and soul. DREAM IT-BELIEVE IT-ACHIEVE IT
Archive for category: Workouts
HIIT Shoulder Routine Using the correct form while training shoulders is crucial a so you don’t damage your shoulders....
Grasp two opposing high pulley dumbbell attachments. Stand with pulleys to each side. Bend over slightly by flexing hips...
Lie back on a flat bench. Using a close grip (around shoulder width), lift the bar from the rack...
Secure your legs at the end of the decline bench and slowly lay down on the bench. Using a...
Grasp two dumbbells. Lie supine on bench. Support dumbbells above chest with arms fixed in slightly bent position. Internally...
Lie down on a incline bench with a dumbbell on each hand resting on top of your thighs. The...
Sit down on incline bench with dumbbells resting on your knees. Flick dumbbells to shoulders and lean back. Position...
Sit on the peck deck machine with your back flat against the pad. Take hold of the handles. Push...
Place the cables on the lowest setting on the machine. Step forward, gaining tension in the pulleys. Your palms...