Get Out Your Comfort Zone People’s inability to deal with discomfort is one of the biggest setbacks for the...
As entrepreneurs, traders and fitness junkies, we must realize that everything we think about we manifesting into. Positive thinking is power for your heart and soul. DREAM IT-BELIEVE IT-ACHIEVE IT
Tag Archive for: bodybuilding
Most people associate testosterone with facial hair, gigantic muscles & illegal steroids. Naturally produced testosterone plays a very important...
Just as I am passionate about keeping a lean, healthy physique I really do enjoy food and not just...
Stand with your torso upright holding two dumbbells in your hands by your sides. T Step forward with your...
Front Squats are similar to Back Squats, however the barbell is placed across the front side of your shoulders...
Load the machine with the desired weight and position your shoulders and back against the pads. Position your feet...
Using a leg press machine, sit down on the machine and place your legs on the platform directly in...
Adjust the machine lever to fit your height and lie face down on the leg curl machine with the...
Adjust the machine lever to fit your height and lie face down on the leg curl machine with the...
Squat free weights instead using the Power Rack, Squat Rack or Squat Stands. Here’s how to Squat in five...