The 500 Rep Workout Program It is not uncommon for me to find workouts that push my limits and...
Tag Archive for: Fitness
Did you know that you don't have to lift crazy heavy weights all the time to build lean muscle,...
Welcome to The Champion Effect and Workout Wednesday. HIIT Shoulder and Tricep Workout 3 x 10 reps, 45 secs...
Recently I have been getting a lot of cramps and spasms in my legs, arms, and abs not to...
How many times have you started a new program and either lost interest or not see the results you...
For anyone looking to pack on some serious muscle mass, one of the top priorities will be to determine...
The world we currently live in is fast-paced and it doesn't show signs of slowing down at all. The...
This is an old video I did a few years ago which I never uploaded to youtube on how...
You have been busting your ass in the gym and now you need to replenish those muscles, but with...
If you were like me when I first started looking at changing my health, I didn't have a scooby-do about...
